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Health and Wellness

What are Kidney Stones and What Can I Do About Them?

What are kidney stones?

If you’ve experienced kidney stones or know someone who has, you know the pain they cause – worse than childbirth and often requiring medication or surgery.

Kidney stones occur when the salt and mineral content, typically calcium, in your urine crystalize and form painful stones. Sometimes the stones are small and pass easily. Other times they are too large and get stuck causing agonizing pain. 

The more diluted your urine, the less likely stones will develop. If you’ve had stones before you’re more inclined to get them again; however, there are steps you can take to lessen the likelihood of their return or even prevent them completely.